Tag: Gym workouts

Despite containing more than double the calories per gram than carbs and protein, the question of **is oily food good for gym workouts?** requires a closer look at the type of fat involved and the timing of its consumption. In fact, while some oily foods are detrimental to performance, the right types of fat are absolutely essential for fitness enthusiasts.

According to the American College of Sports Medicine, proper fluid intake before, during, and after exercise is crucial for preventing dehydration and maximizing performance. Knowing what is the best drink for gym workouts is key to ensuring your body is properly fueled for peak performance and recovery.