What is the Best Diet for a Gymnast? A Complete Nutrition Guide
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5 min read
Research indicates that over 60% of gymnasts may not meet their daily macronutrient and micronutrient requirements, which can negatively impact performance and overall health. So, what is the best diet for a gymnast? It is a strategic, balanced fueling plan designed to support the intense demands of training, aid in quick recovery, and foster long-term athletic success.
