Do Gymnasts Need Carbs? The Essential Fuel for Peak Performance
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6 min read
According to sports nutrition experts, the body's preferred fuel source for high-intensity, anaerobic exercise is carbohydrates. This fact makes it a resounding 'yes' to the question: do gymnasts need carbs?. In a sport demanding explosive power and prolonged focus, proper carbohydrate intake is non-negotiable for maximizing performance and recovery.
