Does Gymnema Stop Sugar Cravings? The Scientific 'Sugar Destroyer' Explored
                                
                                
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                                    3 min read                                
                            
                                For thousands of years, practitioners of Ayurvedic medicine have used the Gymnema sylvestre vine, naming it 'gurmar,' or 'destroyer of sugar,' due to its effect on taste perception. Modern research is exploring whether this ancient remedy truly helps combat sugar cravings and supports metabolic health.