Tag: Gynecological health

According to research, maintaining a healthy diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats can help regulate hormone levels and reduce inflammation associated with uterine health issues like endometrial polyps. Choosing the right foods can be a supportive strategy for women looking to manage symptoms and promote overall reproductive wellness.

According to the NHS, around 1 in 10 women experience adenomyosis, a condition where the uterine lining grows into the muscle wall. For those managing this condition, understanding what foods you should avoid with adenomyomatosis is crucial for minimizing inflammation and symptoms like heavy bleeding and pain.