What Herb Acts Like Creatine? Natural Alternatives for Strength and Endurance
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2 min read
According to a 2024 review published in *Frontiers in Nutrition*, Ashwagandha has been shown to significantly enhance physical performance and strength in resistance-trained individuals. This makes it a primary contender for what herb acts like creatine, offering a holistic boost to athletic capabilities beyond just short-burst energy.
