Tag: Gyoza nutrition

A typical serving of six gyoza can range widely, from approximately 180 calories for steamed chicken to over 380 calories for pan-fried pork, depending on the filling and preparation method. This significant variation highlights why a single number is misleading for this popular dish.

Typically, six pieces of steamed chicken gyoza contain around 180 calories. However, the exact calorie count for 6 pieces of gyoza varies significantly based on how they're prepared and what they're filled with, with pan-fried versions having notably more calories due to added oil.

According to nutrition experts, dumplings can be a balanced meal, providing a combination of protein, carbohydrates, and vegetables. However, a dumpling's healthiness is not a given. So, are Japanese dumplings healthy? The answer depends heavily on how they are prepared, the ingredients used, and portion size, making them a potentially nutritious or calorie-dense food.

According to USDA data, a single medium-sized steamed dumpling of 37 grams contains approximately 2.5 grams of protein. However, the exact amount can vary dramatically based on its specific filling, size, and cooking method, influencing how much protein does one dumpling have.

On average, a single pan-fried gyoza dumpling contains around 45 to 57 calories, but this can vary dramatically depending on its filling and preparation. Understanding the nutritional content, and therefore how many calories are in gyoza, requires looking beyond the single piece to the overall serving and cooking method.

According to nutritional data, a single piece of gyoza can contain between 1.6 and 2.7 grams of protein, depending on its size and filling. Yes, gyozas do have protein, but the quantity varies widely based on the ingredients and how they are cooked. While often seen as a light appetizer, these Japanese dumplings contribute to your daily protein intake, making them a more substantial component of a meal than many realize.

On average, a serving of five dumplings, which is roughly 100 grams, can range between 160 and 300 calories, with steamed versions being significantly lower than pan-fried ones. This variation depends heavily on the preparation method, with oil absorption during frying being the main factor. The exact number is not fixed and is influenced by ingredients, brand, and cooking style.

The number of calories in 5 chicken gyozas can range significantly, with most commercial options falling between 150 and 250 calories depending on the cooking method. The preparation style is the single most important factor determining the final calorie count.

While most people consider gyoza a savory dish, a surprising number of recipes actually call for a small amount of sugar to enhance the flavor. This addition is not always obvious, leading many to wonder, 'does gyoza have sugar?'.

Based on various nutritional data, the calorie count for 4 pork gyoza can range from approximately 147 to over 190 kcal, largely dependent on the preparation style and specific ingredients. Understanding this variation is key for accurately tracking your dietary intake.