Tag: Gyro calories

An average 6-inch white pita contains around 165 calories, providing a great starting point for a meal. However, the total number of calories in a pita wrap is not fixed and varies dramatically depending on the specific ingredients and portion sizes you use.

With so many variations available, the calorie count of a gyro is not a single, fixed number. Typically, a single gyro can contain anywhere from 500 to over 800 calories, depending heavily on the type of meat, portion size, and sauce. This variation means it is crucial to understand the components of your specific gyro to accurately estimate its nutritional impact.

According to nutritional data, the number of calories in a single gyro can range dramatically, with most falling between 550 and 700 calories. This variation depends heavily on the type of meat, the portion size, and the generous additions of toppings and creamy sauces.

According to a 2025 analysis, the overall health of a gyro is highly dependent on its specific ingredients, preparation, and portion size. This means that while some pork gyros can be a diet-buster, others offer significant nutritional benefits, especially if made with lean cuts and fresh toppings.

A typical restaurant pita gyro can contain between 500 and 800 calories, with the exact amount varying significantly based on the type of meat, portion size, and sauces used. Understanding the calorie breakdown is essential for tracking your nutritional intake and making informed choices about this popular Greek street food.

A 100-gram serving of generic gyro meat contains approximately 262 calories, but the exact number can vary significantly depending on the meat composition. A slice from a commercial product, such as a Kronos gyro slice (3 oz), can contain around 310 calories. Understanding the ingredients is key to determining the true caloric value of your meal.

According to reputable nutrition tracking sites, a standard gyro wrap from Pita Jungle typically contains 570 calories. The precise number of calories in a gyro from Pita Jungle can vary based on the specific meat filling and any customizations, so it's important to understand the full nutritional breakdown of your order.

According to nutritional data, a single, generously-sized restaurant lamb gyro can easily pack over 550 calories, significant saturated fat, and high sodium. Understanding these factors is key to determining: are lamb gyros unhealthy?

The creamy tzatziki sauce on a typical gyro can add a significant number of calories, sometimes more than 80 per serving. For those watching their intake, understanding how many calories in a gyro without sauce is the key to enjoying this flavorful meal while staying on track.

A large, fast-food style gyro can contain anywhere from 800 to over 1000 calories, but the exact number depends heavily on the ingredients and portion size. Understanding how many calories are in a large gyro means breaking down the contributions of its core components, from the meat to the sauce and toppings.