Tag: Gyro meat calories

While a typical gyro sandwich can contain around 15 grams of fat, the fat content of the meat itself varies significantly based on the type used. Understanding these differences is key to determining: is there a lot of fat in gyro meat?

A typical 3-ounce serving of beef/lamb gyro meat can contain over 300 calories, with high levels of saturated fat and sodium, raising valid questions about how unhealthy is gyro meat. The health impact varies greatly depending on the meat used, its preparation, and the accompanying ingredients.