Tag: Gyro sauce

Over 65% of the world's population has some degree of lactose intolerance, making the question 'does gyro sauce have dairy in it?' a common one. The answer depends entirely on the specific sauce, but the traditional Greek version, tzatziki, most certainly contains dairy.

Surprisingly, traditional gyro sauce, also known as tzatziki, is often naturally quite keto friendly, with a low net carb count in its purest form. However, the keto-compatibility of your sauce depends heavily on ingredients, especially whether it's homemade or store-bought.

A typical two-tablespoon serving of traditional Greek tzatziki sauce contains approximately 1-3 grams of total carbohydrates. So, does gyro sauce have carbs? Yes, but the amount is minimal and can vary significantly by ingredients and brand.