Tag: H2

While both hydrogen water and sparkling water are infused with gas, the gas molecules used are fundamentally different: hydrogen water uses molecular hydrogen ($H_2$), while sparkling water contains carbon dioxide ($CO_2$). This critical distinction means they are not similar beverages and offer entirely different properties.

Multiple studies indicate that molecular hydrogen (H2) acts as a powerful antioxidant by selectively neutralizing harmful free radicals. For those interested in its health benefits, understanding what is the best way to take hydrogen requires comparing various delivery methods, which differ significantly in concentration, speed, and overall effectiveness.