What are the ingredients in H3O Herbalife for optimal hydration?
                                
                                
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                                    3 min read                                
                            
                                Athletes can lose up to 2 liters of water per hour during intense exercise, along with vital electrolytes, making proper replenishment crucial for performance. Understanding what are the ingredients in H3O Herbalife provides insight into how this product is specifically formulated to help replace lost fluids and nutrients effectively.