Which Fruit Has the Most H3O2? Separating Fact from Hydration Fiction
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3 min read
Watermelon, consisting of over 90% water, is often lauded as one of the most hydrating fruits available. This has led to the common but misleading association between water-rich foods and the pseudoscientific term H3O2, or 'structured water'. This article will delve into the myth of H3O2 while explaining the genuine science of how fruits keep you hydrated.