Tag: H3o2 water

While popular health trends suggest fruits contain a special, hyper-hydrating form of water called H3O, the reality is more straightforward. The water in fruits is predominantly H2O, chemically identical to the water from your tap or bottle, but packaged with beneficial nutrients.

A plant can be up to 95% water, which is a major component of fresh produce. In fruit, this water is not just simple H₂O but a more complex, gel-like substance that plays a vital role in its development, structure, and nutritional value.