Tag: Habichuelas guisadas

One serving of Puerto Rican habichuelas guisadas can contain anywhere from 150 to over 250 calories, depending heavily on the ingredients and preparation method. This flavorful, hearty stew is a staple of Caribbean cuisine, and its nutritional profile is influenced by everything from the type of bean used to the amount of oil and optional meat added during cooking.

A single serving of traditional savory stewed Dominican beans, known as Habichuelas Guisadas, typically contains between 150 to 190 calories, though the number can vary significantly depending on the recipe and ingredients. Understanding how many calories are in Dominican beans requires looking beyond the bean itself and considering the preparation method, as sweet versions can contain substantially more calories.