Tag: Habit change

According to research, up to 95% of people who lose weight through dieting regain it within one to five years. This low success rate begs the question: why is it so difficult to stick to a diet? The answer lies far beyond a simple lack of willpower and involves complex biological, psychological, and environmental factors.

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global risks to health. This comprehensive guide provides practical strategies on how can we encourage ourselves and others to make healthier food choices for a lifetime of wellness.

According to a 2020 review of studies, high-fat and high-sugar processed foods can produce addictive-like behaviors in some individuals. This article provides practical strategies and science-backed tips on how to get rid of urges to eat fast food by understanding triggers, managing stress, and building healthier habits.

While she is not a registered dietitian, Melissa Urban is indeed a Certified Sports Nutritionist, specializing in helping people improve their relationship with food and create healthier habits. This certification, combined with her extensive experience and personal journey, forms the foundation of her expertise and the Whole30 program.

According to a 2024 Vitality Global study, only 40% of people maintained good nutrition habits after the pandemic, highlighting the difficulty many face in maintaining healthy diets. This is why learning how to successfully change eating habits is crucial for long-term well-being. This guide will walk you through the proven strategies needed to build a healthier relationship with food.

Studies indicate that sugar consumption can activate the brain's reward system, similar to addictive substances. Determining how long it takes to detox off sugar is crucial for breaking dependence and improving health by effectively managing cravings and withdrawal symptoms.

Traditional one-size-fits-all diets often fail to produce lasting results, with studies showing significant variations in individual responses to the same foods. Here is how Precision Nutrition works, moving beyond generic advice to craft a dynamic, data-driven plan for your unique body.

Studies reveal that highly processed foods can trigger the brain's reward system, creating powerful urges that feel addictive. This leaves many to wonder: do junk food cravings ever go away completely, or are they a permanent fixture in our lives?

According to the World Health Organization, an unhealthy diet and a lack of physical activity are leading global health risks. This stark reality can make it feel even more discouraging when we repeatedly ask, "Why is it hard to start eating healthy?" The answer is not a lack of willpower, but a complex interplay of biology, environment, and psychology.

Research indicates that people who consistently monitor their dietary intake, such as through a food journal, often achieve greater weight loss success. The question of **how long should you keep a food journal**, however, has a flexible answer that depends on your specific health and nutrition goals.