Understanding the Science: Why are eating habits so hard to break?
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5 min read
According to research published by the American Psychological Association, 38% of adults report overeating or eating unhealthy foods due to stress. So, **why are eating habits so hard to break**? The difficulty stems from a complex interplay of our brain's reward systems, deeply ingrained behavioral patterns, and powerful psychological triggers that make us resist change even when we know it's for the better.
