How long of a break should I take from coffee to reset my tolerance?
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4 min read
According to the National Institutes of Health (NIH), caffeine is the most commonly consumed psychoactive substance globally, with 80% of the worldwide population consuming it daily. For many, daily coffee becomes less about the energy boost and more about avoiding withdrawal symptoms, a clear sign that tolerance has built up. Taking a strategic break can restore coffee's energizing effects.
