Tag: Habit stacking

Research has debunked the popular myth that it takes 21 days to form a new habit, with a landmark 2009 study finding the average time is closer to 66 days, ranging from 18 to 254 days for a behavior to become automatic. This wide variability holds true for creating good eating habits, which depend far more on individual consistency and environmental design than on a strict calendar deadline.

The human body is comprised of approximately 60% water, but many people still struggle to drink enough, citing its bland taste. For those who find plain water unappealing, the question naturally arises: can you train yourself into liking water? The good news is that retraining your palate is scientifically possible and more achievable than you think.

A reported 75% of Americans are chronically dehydrated, often without realizing it. If you find yourself forgetting to drink or simply disliking plain water, you can learn how to trick your body into drinking more water with psychological and flavorful strategies.