Tag: Habitual cravings

According to a study published in *Obesity*, the body's internal clock naturally increases hunger and cravings for sweet and starchy foods in the evening. This biological push for energy-dense foods helps explain why you might feel like you need a sweet treat at night, and it's not just a lack of willpower. This article will delve into the science behind this powerful evening urge.

According to research, many people experience a peak in hunger and cravings for sweet, starchy, and salty foods during the evening. So, is it normal to crave sweets every night? The answer is often rooted in a complex mix of your body's natural rhythms, habits, and emotional state.

Studies show that over 90% of people experience food cravings, yet most struggle to understand their origin. A balanced approach to a *Nutrition Diet* requires not just what you eat, but understanding **what are the three types of cravings** and the deeper signals your body is sending.