Tag: Hackberries

Native Americans have consumed hackberries for millennia, with archaeological finds suggesting they were among the first stored plant foods. But how nutritious are hackberries really? This guide explores the surprisingly rich nutritional profile of these often-overlooked wild fruits.

Historically prized by Native American cultures, hackberries (from the *Celtis* genus) are known to be high in protein, sugar, and calories, making them a dense and valuable trail food. This resilience and nutritional density prompts the question: **What are hackberries good for?**