Tag: Haddock health benefits

A 3.5-ounce (100g) serving of cooked haddock has about 90 calories, as reported by the USDA. The precise amount depends on the size and preparation method.

With the US Dietary Guidelines recommending 4,700 mg of potassium daily for adults, many people wonder how their favorite foods contribute. So, how much potassium is in fried haddock? The amount can vary significantly depending on the fillet size and specific cooking method, but it provides a modest and healthy contribution to your daily needs.