Tag: Haddock nutrition

A 3.5-ounce (100g) serving of cooked haddock has about 90 calories, as reported by the USDA. The precise amount depends on the size and preparation method.

A 100-gram serving of cooked haddock contains approximately 278 milligrams of phosphorus, a significant amount that plays a vital role in various bodily functions.

A 100-gram serving of plain haddock contains approximately 90 calories and 20 grams of protein. When breaded, the nutritional value of breaded haddock changes significantly, primarily influenced by the type of coating and cooking method used.

According to nutrition data, a 200g serving of raw haddock contains approximately 148 calories. This relatively low-calorie count makes haddock a popular choice for health-conscious individuals and those managing their weight. However, the total number of calories can vary significantly depending on how the fish is prepared, so understanding the cooking method is key.

According to USDA data, a single ounce of raw haddock contains approximately 4.5 to 5 grams of high-quality protein. This makes it a lean and healthy protein source for a balanced diet. The exact protein content in 1 oz of haddock can vary slightly depending on whether it is raw, cooked, or smoked.

A standard 3.5-ounce (100g) portion of cooked haddock contains approximately 90 calories, but the number for 2 fillets can vary significantly depending on preparation. This article provides a comprehensive guide to understanding how different cooking methods impact the total calorie count for your meal.

According to the Food and Drug Administration (FDA), nearly all fish and shellfish contain traces of mercury, but levels vary significantly. So, which fish is healthier, haddock or halibut, and how do their nutritional profiles compare? This detailed guide will examine the key differences in fat content, vitamins, and mercury levels to help you decide.

According to nutritional data, a 100-gram serving of raw, mixed-species white fish typically contains around 19 grams of protein, a minimal amount of fat, and virtually no carbohydrates. This makes white fish a powerhouse of lean protein and a staple for anyone focusing on a low-carb or high-protein diet.

According to the U.S. Department of Agriculture (USDA), a 3.5-ounce (100g) serving of haddock contains 0 grams of sugar and no carbohydrates. This makes haddock a powerful ally for those on low-sugar or low-carb diets, a fact that often surprises people due to its naturally mild, sweet flavor.

With less than 1% fat content, haddock is definitively a lean, white fish and not considered a fatty fish. While it contains some omega-3s, its fat levels are significantly lower than oily counterparts like salmon or mackerel. This makes it a high-protein, low-calorie option for those prioritizing leaner seafood choices.