How Big is a Serving of Haddock Per Person?
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3 min read
According to the USDA, a 3.5-ounce (100g) serving of cooked haddock contains approximately 20 grams of high-quality protein. Knowing how big is a serving of haddock per person is key to smart meal planning, ensuring you get the nutritional benefits without over-serving. This guide will help you determine the right amount for your needs, whether you're cooking for one or a crowd.
