Tag: Haddock protein

According to nutritional data, an 8-ounce serving of raw haddock offers approximately 37 grams of high-quality protein, making it an excellent addition to a lean, protein-focused diet. This makes it a powerful choice for supporting muscle growth, satiety, and overall wellness.

According to the USDA, a standard 3-ounce serving of baked haddock contains just 77 calories, making it a highly lean and healthy protein source. This low-calorie count and high protein content make it an excellent choice for anyone watching their weight or building muscle mass.