Tag: Haddock vs chicken

According to the Dietary Guidelines for Americans, it's recommended to eat seafood twice a week for better health. With chicken being a dietary staple, many wonder how a mild white fish like haddock compares. This article provides a comprehensive nutritional analysis to determine whether is haddock healthier than chicken for your personal health objectives.

While both haddock and chicken are excellent protein sources, they offer distinct nutritional benefits that cater to different health objectives. A recent study found fish to be slightly higher in overall nutritional benefit when omega-3s are factored in, though the healthiest choice ultimately depends on individual needs.