Tag: Haddock vs cod

While both haddock and cod are often hailed as excellent, low-fat protein sources from the same family, a 100g serving of cod actually offers slightly more protein than haddock. Choosing between the two popular white fish often comes down to specific nutritional goals, culinary preferences, and sustainability, not a clear winner in the question, "Is haddock better than cod for you?".

According to the USDA, a 100-gram serving of cooked haddock contains approximately 90 calories, making it a low-calorie, high-protein food. The misconception that haddock might be high in calories often stems from how it is prepared rather than its inherent nutritional content.

According to the American Heart Association, incorporating fish into your diet is a key strategy for improving heart health due to its essential nutrients. When comparing two of the most popular white fish, haddock and cod, the question of which is healthier often arises. While both are excellent, low-fat sources of protein, a closer look at their nutritional profiles, mercury levels, and sustainability reveals which one might be the better choice for your plate.

Contrary to popular belief, truly fresh fish, including both haddock and cod, should not have a strong, "fishy" odor. The presence of a strong smell is not a species trait, but rather a universal indicator of declining freshness or spoilage. When it comes to the question, **Does haddock smell stronger than cod?**, the answer is more about its age and handling than its species.