Tag: Haddock vs tilapia

According to the American Heart Association, eating fish twice a week can significantly benefit heart health. When comparing haddock or tilapia, it's clear both offer nutritional benefits, but significant differences in their fat content and omega-3 to omega-6 ratio may influence which is the better choice for your specific health goals.

According to the American Heart Association, incorporating fish into your diet twice a week can support heart health. When comparing popular white fish, a common question arises: what's healthier, haddock or tilapia? While both are excellent sources of lean protein, their differences in fat content, mineral profiles, and sourcing methods are key to determining which is the better choice for your diet.