Tag: Haem iron

According to USDA data, a 100g serving of raw beef liver contains approximately 5.5mg of iron, while a similar serving of raw calves' liver contains about 4.9mg. This data reveals that beef liver has slightly more iron than its younger counterpart, challenging the misconception that calves' liver is always nutritionally superior.

Heme iron is significantly more bioavailable than non-heme iron, with absorption rates up to 30% compared to just 2-10% for its plant-based counterpart. This is why identifying what food is highest in haem iron is critical for individuals needing to boost their iron intake efficiently, such as those with anemia or certain dietary restrictions. This guide breaks down the most potent sources and explains why this form of iron is so vital for your health.

Dietary iron comes in two forms: haem and non-haem. This critical distinction explains the difference between haem and iron, influencing everything from how your body absorbs the mineral to the foods you should prioritize for optimal health and to prevent deficiency.