Tag: Haiga mai

For over half of the world's population, rice is a staple food, and for many health-conscious consumers, determining what is the healthiest Japanese rice is a key question. While white rice is the most common, its refined nature means it lacks the nutritional punch of other varieties, which offer higher fiber, vitamins, and minerals.

According to a study published in *Public Health Nutrition*, white rice is a major contributor to the relatively high glycemic index of traditional Japanese diets. However, when considering which Japanese rice is healthiest, the answer depends on your specific nutritional goals, as options like brown and semi-polished varieties offer distinct advantages over their polished white counterparts.