Tag: Hair and skin

According to ancient Ayurvedic texts, amla, or Indian gooseberry, is considered a revered Rasayanic tonic, known for its ability to promote longevity and vitality. This small but mighty fruit is packed with essential nutrients, antioxidants, and anti-inflammatory properties that offer a wide range of benefits for your body's overall health and well-being.

According to ancient Ayurvedic traditions, amla is hailed as a powerful rejuvenator and immune booster. The benefits of dried amla are numerous, offering a concentrated source of this superfood's nutritional potency in a shelf-stable and convenient form. By reducing its water content, the drying process helps preserve and concentrate many of the fruit's key compounds, including antioxidants and fiber.

While silicon is the second most abundant element in the Earth's crust, human intake and absorption vary greatly, impacting everything from bone density to skin elasticity. A balanced approach to increasing this vital trace mineral can significantly improve your overall health and appearance.

According to a study cited by First Day Vitamins, around 34% of children and teenagers and 57% of adults use multivitamins to supplement their diet. As a tasty and convenient alternative to pills, multivitamin gummies have become a popular way to fill nutritional gaps for many different health goals.

Did you know that a 100g serving of fresh amla berries can provide more than twice the daily recommended value of vitamin C? When it comes to choosing between raw amla or dry amla, the best option depends on your specific health goals, convenience, and how you plan to use it.

According to traditional Ayurvedic medicine, curry leaves have been used for centuries not only for flavor but also for their potent healing properties. This practice raises a common question: what happens if we drink curry leaves juice daily?

With a history stretching back over 3,000 years, black sesame seeds have been revered in traditional medicine for their healing properties. These tiny seeds are not just a culinary accent; they offer a vast array of profound health benefits of black sesame seeds, packed with essential nutrients and powerful antioxidants.

Packed with nutrients and potent antioxidants, black sesame seeds have been revered for centuries in traditional medicine systems like Ayurveda and Traditional Chinese Medicine. So, **what happens if we eat black sesame seeds daily**? When consumed consistently in moderation, these tiny powerhouses can contribute to significant improvements across various aspects of your health.

According to a study published in 2019, fresh amla fruit contains over 6,600 mg of vitamin C per 100g, making it one of nature's most potent sources. While the drying process reduces this concentration, amla powder still retains a significant amount of nutrients that offer numerous health benefits for the body.

Oatmeal contains a soluble fiber called beta-glucan, known for its numerous health benefits, including supporting healthy blood sugar and cholesterol levels. This versatile grain also helps cultivate and strengthen various aspects of health and even your garden.