Tag: Hair fall prevention

According to the American Academy of Dermatology, diet plays a critical role in hair health. Choosing the right nutrients can strengthen follicles and add shine, which often raises the question: when it comes to the battle of the nuts, which is better for hair, walnuts or almonds?

Studies indicate that deficiencies in key nutrients such as iron, zinc, and vitamin D are often linked to excessive hair shedding. Understanding which vitamin is good for stop hair fall can provide a crucial pathway to addressing nutritional deficiencies and promoting stronger, healthier hair.