Tag: Hair health foods

Fact: Your hair texture is primarily determined by genetics, so no food can fundamentally *make* straight hair curly. However, a poor diet can make any hair type, including curls, brittle and unhealthy. For those with natural texture, the right nutrition can significantly enhance curl definition, vibrancy, and strength, which is often what people are looking for when they ask what foods make hair curly.

Approximately 40% of women will experience noticeable hair loss by age 50, and one often-overlooked factor is diet. Making specific dietary changes is an effective way to address nutritional deficiencies and strengthen your hair from the inside out. This guide will show you what to eat to stop hair falling out by focusing on the right vitamins and minerals.