Tag: Hair health nutrients

According to dermatologists and trichologists, an individual's diet and overall health are intrinsically linked to the condition of their hair. So, can changing your diet make your hair thicker? The answer is a resounding yes, by addressing nutritional deficiencies that impact the hair's foundation.

Bananas are among the world's most popular fruits, with over 100 billion consumed annually. But beyond being a convenient snack, the question remains: is eating bananas good for hair growth? The answer lies in their rich nutrient profile, which supports overall bodily health and, in turn, your hair's vitality.

Hair follicle cells are among the most rapidly dividing cells in the body, which makes them highly sensitive to changes in nutrient supply. This fact confirms that, yes, your diet profoundly affects your hair's health, strength, and growth cycle.