Tag: Hair health nutrition

Hair is almost entirely made of protein, specifically keratin. To support optimal hair development, understanding **how much protein do I need a day to grow my hair** is key to preventing thinning and breakage.

According to dermatologists, a significant number of hair loss cases are linked to nutritional deficiencies. A balanced, nutrient-rich diet is fundamental for addressing these deficiencies and providing the building blocks necessary for robust hair follicles and strand health.

According to a systematic review published in the journal *Nutrition and Health*, excessive consumption of sugary drinks was positively correlated with hair loss, underscoring the critical role of specific nutrients in maintaining hair follicle well-being. Beyond eliminating harmful beverages, incorporating nutrient-dense drinks can be a proactive way to support your body from the inside out and address the question of what to drink to regrow hair.