Tag: Hair lightening

Over 50% of the population experiences some form of premature graying, often prompting questions about diet and hair color. The viral trend of using crushed vitamin C tablets in shampoo has led to the common myth that consuming certain vitamins can lighten hair, a claim unsupported by nutritional science. In fact, dietary vitamins play a crucial role in maintaining your hair's natural pigment, with deficiencies more likely to cause premature graying than to make your hair lighter.

An estimated 6-23% of the world's population experiences 50% gray hair by age 50, a statistic influenced by a mix of genetics and nutrition. While no dietary supplement can genuinely lighten your hair, understanding **what vitamins lighten your hair**—and the powerful role of nutrients in maintaining your natural shade—is crucial for robust hair health.