Tag: Hair loss myths

Did you know that up to 10% of your body heat can be lost through your head, making a beanie an important cold-weather accessory? But beyond just staying warm, the question remains: are beanies healthy for your hair and scalp in the long run?

Despite common online fears, an overdose of vitamin C does not directly cause hair loss, according to comprehensive reviews of scientific literature. While excess intake can cause unpleasant side effects, hair shedding is not among them.

While severe vitamin B5 deficiency is rare, it can sometimes contribute to hair loss or slowed growth. The persistent myth, therefore, that too much vitamin B5 is the cause of hair loss is unfounded, as this essential nutrient is actually beneficial for hair health when consumed appropriately.