Tag: Hair myths

While bananas are a powerhouse of nutrients that benefit overall health, the claim that they make hair grow faster is a common myth, with the real story being more about fostering an optimal environment for growth. This article explores the vitamins and minerals in bananas that contribute to hair health and provides a balanced perspective on their role in achieving luscious locks.

Hair is primarily composed of the protein keratin, making a high-protein diet a cornerstone of hair health. This has led many to question: **Is egg bad for your hair?** While eggs are a potent source of hair-loving nutrients, the potential for protein overload from topical masks has created widespread confusion.