Tag: Hair shine

Decades of anecdotal use have cemented apple cider vinegar as a popular home remedy for hair and scalp issues. But what does apple cider vinegar do for your head, and is this folk remedy backed by scientific understanding? This guide explores the proven benefits and risks of using ACV for a healthier scalp and hair.

Hair is composed of roughly 90% keratin, a structural protein. This foundational fact reveals why the protein you consume plays a crucial role in hair health, and understanding this connection is key to knowing whether eating protein makes hair shiny.

The pH of healthy hair is naturally acidic, falling between 3.67 and 5.5, a balance that can be disrupted by alkaline shampoos. A properly diluted apple cider vinegar rinse helps restore this natural equilibrium, which is why knowing how much apple cider vinegar do I use for hair is crucial for safe and effective results.