Tag: Hair softness

Approximately 95% of hair is composed of a protein called keratin, highlighting the direct link between dietary protein intake and hair structure. Many people spend heavily on topical products, but the internal foundation provided by nutrition is arguably more critical for lasting hair health and texture.

According to a 2017 review of studies, robust clinical evidence is lacking to support biotin supplementation for improved hair quality in healthy individuals. We will explore the nuanced answer to the question: does biotin make hair softer and what factors truly influence hair texture.