Tag: Hair supplement

The National Institutes of Health reports that biotin deficiency is rare, but supplementation has become popular for perceived hair, skin, and nail benefits. Understanding the potential risks, including side effects from products like OZiva biotin, is crucial before starting any regimen.

According to a 2024 case report, a young woman developed jaundice and elevated liver enzymes after five months of using Nutrafol, highlighting that 'natural' supplements are not without risk. So, what happens if I take too much Nutrafol, and what are the signs of excessive intake?

According to Nutrafol's own customer support and other sources, it is generally acceptable to open the capsules and mix the powder with food, provided you follow certain precautions. This practice allows those with difficulty swallowing large pills to still take their daily Nutrafol dose effectively.