Is Coconut Oil Good Before Bed? Examining Nighttime Uses and Effects
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4 min read
Over 90% of coconut oil is saturated fat, composed mainly of medium-chain triglycerides (MCTs), which offer numerous uses, leading many to question if coconut oil is good before bed. While anecdotal evidence and some preliminary studies suggest potential benefits, especially for skin hydration and hair health, it is not a universally recommended practice. A thorough examination of the specific applications, benefits, and significant drawbacks, particularly for those with acne-prone skin, is essential before incorporating it into a nightly routine.