Tag: Hair whitening

Genetics play a major role in hair graying, however, certain nutritional deficiencies can also contribute to premature whitening of hair. Vitamin B12 deficiency is most commonly cited as a vitamin cause for whitening of hair, which disrupts melanin production, leading to loss of pigment.

Over 50% of the population has at least 50% gray hair by age 50, but for those experiencing it prematurely, the search begins for a nutritional fix. Rather than asking 'Which vitamin is best for hair whitening?', the correct question is which nutrient deficiencies can cause a lack of hair pigment, and what a balanced **nutrition diet** can do to help support natural hair color.