Tag: Haitian recipes

A standard 1-cup serving of traditional Haitian Chaka can have a wide range of calories, often starting around 275 kcal. This variation depends on the ingredients, such as the type of meat and fat used. This hearty dish, also called Tchaka, is a staple in Haitian cuisine, celebrated for its mix of corn and beans.

Haitian cuisine is a vibrant tapestry of African, French, and Caribbean influences, ranked among the world's best. But is Haitian food healthy? The answer depends heavily on preparation and ingredients, as traditional dishes can be both nutrient-rich and high in fat.