Tag: Hakka cuisine

One serving of a traditional Hakka Thunder Tea Rice, also known as leicha, typically contains around 430-480 calories, offering a satisfying and nutrient-dense meal. We'll explore how many calories are in leicha and what factors cause this number to fluctuate.

A typical serving of lei cha, or Hakka thunder tea rice, with brown rice contains approximately 430 to 480 calories, making it a very filling and nutritious meal. However, understanding exactly how many calories are in lei cha with brown rice requires a breakdown of its key components, as preparation and portion sizes can lead to significant variations.

A typical bowl of yong tau foo has an estimated 300 calories, but this can fluctuate dramatically based on your choice of ingredients and how they are prepared. This customizable Hakka dish, popular in Southeast Asia, offers a spectrum of healthy to less-healthy options, making it crucial to understand the calorie impact of each component when asking, 'how many calories in a bowl of yong tau foo?'.