Tag: Halawa

While it's a popular confection across the Middle East, Balkans, and beyond, traditional halawa is often loaded with sugar, with some varieties containing over 30 grams per 100g serving. So, is halawa good for health? This article delves into the nutritional facts, comparing different types and explaining how to incorporate this treat into a balanced diet. It's a question of moderation and ingredients.

The term "halawa" actually refers to a broad family of dense, sweet confections enjoyed across the Middle East, Central Asia, and beyond. It is not a single dish, with its composition depending on the region and recipe, directly addressing the query of **what is halawa made of?**. While traditional recipes often contain high amounts of sugar, the core ingredients can offer beneficial nutrients, influencing how it fits into a modern nutrition diet.

With some varieties containing nearly 50% sugar, the question of **is halawa unhealthy** is frequently asked. The answer is complex, as this dense, sweet confection also offers healthy fats, protein, and minerals, depending on its primary ingredients.

An average 100-gram serving of traditional sesame-based halawa contains around 469 to 522 calories. This high energy density means that halawa is, in fact, a calorie-dense food that should be consumed in moderation, especially for those monitoring their caloric intake.

In many Middle Eastern cultures, a natural sugar paste known as halawa has been a secret to smooth, hair-free skin for centuries. This traditional hair removal method is gaining global popularity for its effectiveness and skin-friendly properties, offering a gentler alternative to conventional waxing.