What Happens to Your Body When You Consume Haldi Water on an Empty Stomach?
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5 min read
According to ancient Ayurvedic medicine, incorporating haldi (turmeric) into a morning ritual is a powerful practice. So, what happens to your body when you consume haldi water on an empty stomach? The answer lies in the morning timing, which is believed to maximize the absorption of curcumin, turmeric's active compound, potentially unlocking a host of benefits for your health.
