Tag: Haleem calories

According to nutritionists, an average bowl of haleem can range significantly in calorie content, often between 250 and 400 calories or more depending on its preparation. This variation in the number of calories in one bowl of Haleem is influenced by its specific ingredients, portion size, and the generous addition of oil or garnishes.

Haleem, a rich and hearty stew of meat, lentils, and grains, has been a staple in Middle Eastern and South Asian cuisine for centuries. The dish's nutritional value, however, is a complex topic that depends heavily on preparation, ingredients, and portion size, making the question, 'Is Haleem considered healthy?', a subject of much debate among food enthusiasts and health-conscious individuals alike.

While traditional mutton haleem is often considered a high-calorie dish, its dense nutritional profile varies significantly based on preparation and portion size. This hearty stew, made from meat, lentils, and grains, packs a powerful combination of protein, fiber, and carbohydrates.

According to nutritional data, the calorie count for haleem varies significantly depending on ingredients and portion size. A single serving of this hearty stew, also spelled 'halim', can range from around 158 kcal for a chicken version to over 370 kcal for a beef variety.