Is Half a Chicken a Day Too Much? A Deep Dive into Daily Protein Intake
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4 min read
Recent nutritional data reveals that half a roasted chicken with the skin contains around 74 grams of protein, potentially surpassing the minimum daily requirement for many adults. Given this, the question arises: is half a chicken a day too much for a healthy diet, or is it a perfectly reasonable protein source? The answer involves understanding portion size, preparation, and individual needs.
