Tag: Half an avocado

According to the USDA, a standard serving of avocado is about one-third of a medium avocado, though many people consume a larger portion. Whether you're tracking calories or simply curious, understanding exactly how much is half an avocado is key to making informed dietary choices. This creamy fruit packs a significant nutritional punch that can vary based on the size of the avocado.

A medium avocado half, weighing about 100 grams, provides approximately 160 calories along with a wealth of nutrients. So, is half an avocado healthy? For most people, this portion size provides significant health benefits when included as part of a balanced diet and offers a satisfying, nutrient-dense addition to meals.

According to the USDA, the official serving size of avocado is one-third of a medium-sized fruit, not half. However, many dietary guidelines and popular consumption habits treat half an avocado as a single portion, which can impact daily caloric and nutrient intake.

According to the USDA, a standard half-avocado serving size (100g) contains approximately 160 calories and a significant dose of heart-healthy fats. This portion is packed with essential vitamins and minerals, offering more potassium than a banana, along with a healthy dose of fiber.

According to the USDA, one-half of an avocado is often cited as a 100-gram serving for nutritional purposes. This leads many to wonder: is half an avocado 100g in reality, or is this just a standard reference? The truth is, the weight of an avocado can vary significantly based on its size and variety, making 100g an estimate rather than a universal standard.

According to the USDA, a standard half-avocado provides around 160 calories. Understanding how many calories are in half an avocado is crucial for maintaining a balanced diet, as this creamy fruit is packed with nutrient-dense, but energy-rich, healthy fats.